The Come Alive Project

What are the best popular diets? What will work best for you? In the health and fitness world, there is more conflicting information about “diets” than any other subject. The libraries and bookstores are filled with books which offer differing “fact based” opinions from experts, doctors, lay people, and diet promoters. For example, when it …

Energy Bite 243 – Today’s Best Popular Diets – Are They Fact or Fantasy? Read More »

Are we Seniors in better physical condition than our youth? How can that be? And if so, what can we, as active Seniors, do to help? According to an article in the June 2018 issue of Athletic Business Magazine, a trade publication for the Fitness Facilities industry, we are facing an “Epidemic of Inactivity”. While …

Energy Bite 242 – Are Seniors in Better Shape Than Our Youth? Read More »

Looking back at the topics I have written about in these articles over the past few years, one topic is notably missing. That missing topic is the art and science of “Stretching”. This article is an overview. I’ll get into more detail in future articles. Believe it or not, stretching is a controversial topic in …

Energy Bite 241 – Stretching, An Overview Read More »