One of the main goals of exercise for Seniors is to keep yourself active, independent and healthy until it’s time to go. Keep in mind that exercise is only a part of an overall health and fitness program for seniors. You should invest part of every day in doing some form of physical movement. Here …
This is a question for you. I am writing a short booklet or “manifesto” on Exercise and Fitness for Seniors, and I am including a section on Motivation. I would appreciate your help. We all know that we should exercise, eat right and get plenty of rest and sleep. Some do and some don’t. Why …
Energy Bite 239 – A Little Help with Motivation, Please. Read More »
I write and speak a lot about Positive Energy and it’s importance in aging healthfully. I’ve stressed the benefits of Physical Movement, Sound Nutrition, Deep Breathing, Good Posture and Lots of Rest and Sleep. I’ve also stressed the importance of a Positive and forward thinking Mindset in promoting healthy aging as part of the Fountain …
Energy Bite 238 – How to Lose Personal Energy, Fast Read More »