I’ve written a great deal about how we know what we should be doing for our Health, Fitness and Personal Energy, but don’t do it. Wouldn’t it be nice to know the reasons why we don’t. Steven Pressfield might just have an answer. You may remember Steven Pressfield as the author of the book and …
I was noticing the magazine rack of a bookstore recently and most of the many magazines in the Health and Fitness racks had identical themes: Lose Weight. Muscle Up. Run a Marathon. Same themes, different takes on the subjects, but mostly those themes haven’t changed in years. Neither has much of the information. It reminded …
Energy Bite 215 – Where Do You Get Your Health and Fitness Information? Read More »
As we get older, we sometimes tend to get a bit less than graceful in our muscle movement. We tend to lose some of the ability to move in a totally controlled and coordinated manner, the way most of us were able to move in our youth. Note that I’m not talking about “fine motor …