“A human being is the kind of machine that wears out from lack of use. There are limits, of course, and we do need healthful rest and relaxation, but for the most part we gain energy by using energy.Often the best remedy for physical weariness is thirty minutes of aerobic exercise.”— George Leonard, Mastery, p.120 …
A lot of the everyday movements we used to be able to do easily, have become much more difficult as we have gotten older. I was thinking about that over this past weekend and recalled an article I wrote a half-decade ago about exaggerating everyday movements to make difficult movements easier. Below is the article …
Energy Bite 390 – Exaggerate Your Everyday Movements Read More »
One of the ongoing buzz phrases you hear a lot is “too much sitting”. It’s true, sitting for long periods of time behind a desk, in a car or on an airplane, can be dangerous for an older person. Too much time spent on a couch watching endless television can be deadly. Try a couple …