Virtual Reality (VR) is an emerging trend. You put on a pair of special lenses and you feel and believe you are in another world. Did you know that you have your own built in Virtual Reality Systems? They are called your Imagination and your Subconscious Mind. Together, they are capable of doing a lot …
“Jack be nimble, Jack be quick,Jack jumped over the candlestick.” When we think of the physical aspects of Health and Fitness, we most often think in terms of strength and endurance; weights and treadmills. Just as important as strength, is “Agility” — the ability to move around quickly and easily. Nimbleness. Gracefulness. Agility is defined as “having the characteristics …
Your Legs are the First to Go. Do This Simple Movement and it Won’t Happen to You! In a recent article, I wrote about how, as we get older, our legs are often the first part of our body to show real weakness. Most of us tend to neglect our legs. We spend a lot …