I have been focusing this blog almost entirely on aspects of exercise, food and other fitness related topics. The email comments have been positive. But fitness is just a part of an active Senior lifestyle. I must remember that The Come Alive Project is about far more than physical fitness. It’s about the ENERGY that …
I’ve written a great deal about how we know what we should be doing for our Health, Fitness and Personal Energy, but don’t do it. Wouldn’t it be nice to know the reasons why we don’t. Steven Pressfield might just have an answer. You may remember Steven Pressfield as the author of the book and …
Two weeks ago, in Energy Bite 199, I wrote about what we know as Flow, and how powerful a mental and physical effect it has on the way you live your life, particularly as you get older. In his book, In the Flow of Life, author Eric Butterworth cites Emerson, who he said: “had this …
Energy Bite 201 – What Turns Off the Flow of Energy Read More »