“If you do not make time for your wellness, you will be forced to make time for your illness. . . Read that again.” My wife found that quote on Facebook a couple of days ago and passed it on to me. I thought the topic would be appropriate for today’s message. There is one …
Exercise and Diet are not the end product. If not, what is? Look closely at most health and fitness websites and you will find they are promoting exercise programs or nutrition programs as the end product — an end unto itself. Most are either muscle building programs or pure weight loss programs. A few are …
Your Legs are the First to Go. Do This Simple Movement and it Won’t Happen to You! In a recent article, I wrote about how, as we get older, our legs are often the first part of our body to show real weakness. Most of us tend to neglect our legs. We spend a lot …