Last week I wrote about intrinsic motivation. This week I’m taking it a little bit deeper. One of the biggest fears we have as we start go grow chronologically older is a loss of independence. Some see it as the specter of having our driver’s license taken away in a few years. Others see it …
Do you keep a record of your exercises? Do you keep a record of your daily weight? If you do, that’s great. If you don’t, then how do you know if you are making progress toward your goal, whatever it may be. If you don’t keep a log, how can you track what you are …
Remember Charles Atlas? In the 1930s, 1940s and 1950s, the most famous and popular physical fitness course in the world was Charles Atlas’ Dynamic Tension* program, sold through his famous “Kick sand in your face” graphic ads in the comic strips and magazines of the time. It was used by men and women alike, but …
Energy Bite 164 – Strength Without Moving, Part 1 Read More »