Category: Exercise

Energy Bite 157 – Stay Young with Cross Lateral Movement

Exercise, Senior Fitness / By

Ever wished there were a perfect exercise to stimulate your mind as well as your body? Could cross-lateral movements be the answer? Years ago I first encountered a program called the Brain Gym. Part of the program revolved around right and left brain stimulation through cross-lateral exercises. Since I first learned of it, the entire …

Energy Bite 157 – Stay Young with Cross Lateral Movement Read More »

Energy Bite 110 – Capacities to Manipulate the Environment Directly

Energy Bites, Exercise, Senior Fitness, Transformation / By

Do you live in your own home?  Do you buy your food at the grocery store?  Do you do the things that will make or keep you physically healthy?  If the answer is yes, then you have demonstrated your Capacity to Manipulate Your Environment Directly. That ability to “manipulate” your environment is the 6th Attribute …

Energy Bite 110 – Capacities to Manipulate the Environment Directly Read More »