We all have perceptions and expectations of Aging. We see older people shuffling along, bent over, slow moving, morose, depressed, wrinkled and on and on. We often say that we don’t want to be like that. For some, it becomes an outright fear. Yet so many seniors don’t do anything to prevent it. We allow …
I was thinking about my Website Tag Line: “Health, Fitness and Personal Energy for Active Seniors”. I thought maybe I should define what I mean by ACTIVE. So . . . Webster’s New World Dictionary: “Acting, functioning working, moving, etc.” Roget’s Thesaurus: “Alive, astir, at work, bustling, effective . . . And Aggressive, agile, alert …
Tony Robbins Points the Way to Longevity and Better Aging Ever heard of the term “Biohacker” or “Biohacking”? This refers to the fairly recent practice of self-experimentation with both natural and artificial means of getting and staying healthy, slowing down or reversing aging, and other health related matters. This is done primarily via a change in …