Energy and Enthusiasm. Put these two elements together in the mind of a newly minted Senior (or even a “Seasoned Senior) and he or she has a great start on the path to a long and healthy Senior life. ADD TO THAT ACCOUNTABILITY and PERSONAL RESPONSIBILITY and you have a FORMULA for a positive relationship …
There are many sources and resources for reliable Health and Fitness information (although there are relatively few good sources for seniors). These include our libraries, bookstores, magazine articles, newspaper articles, and, of course, online. Most of these sources and resources assume a couple of things: That we all want bikini or swimsuit bodies. That we …
I have written a lot about fitness and the importance of being fit as you get older. I haven’t written about specific routines because I’m more interested in the value of being a fit person rather making this a blog about how to exercise. There is also a difference between training your body and simple …
Energy Bite 377 – Random Thoughts About Your Body Read More »