Good health habits pay off. The surgeon who will be cracking and digging into my chest on Monday said he wished his arteries were as good as mine. Here’s why that’s important. My blog post this week will be short by design, and next week’s post will be late by necessity. The bad news is …
Energy Bite 39 – Good Health Habits Pay Off, Big Time! Read More »
I learned something valuable this past Saturday. It’s about simplifying exercise, and more importantly, about simplifying the way I talk about it. This past Saturday, I was a speaker, and had a display booth at a Health Fair in the Northern Virginia suburbs of Washington, DC. There were 40 exhibitors. It was a productive event …
This article is an overview, not a detailed treatise on rest and recovery. The principles are simple but apply in different ways to different people. Some people need more rest and others need less. While there are overall principles and rules of thumb, it is still an individual matter. Here are some basic principles of …