Last week, I wrote about Acknowledging and Accepting your current reality as “what it”. I suggested you look at yourself from a completely objective and non-judgmental perspective. Most people have never done this as an older adult, and it’s value is beyond measure.
This week I am writing about your Willingness to define and create a new reality for yourself. (more…)
I originally wrote about the first Vitality Element, Acceptance, back in April, 2012, nearly two years ago. Some of my thoughts have evolved since then, but much remains the same. People are still unwilling to accept the reality of the aging process and how it is affecting them, and that unless they take some positive actions, their bodies will continue to deteriorate. Their attitude will be more judgmental of themselves and others, and unaccepting of “what is” and what they can do about it. (more…)
Does your mind and body hum with energy and enthusiasm, or are you sputtering along on low grade fuel and living on creaking joints, weakening muscles, and brittle bones? Do you think clearly and have a zest for living, or are you resigned to living the life of the stereotypical over sixty adult? Whichever you are, you will enjoy this series of Energy Bites that I’m writing for you over the next nine weeks. (more…)