Last week I wrote about the root source of your physical energy. Mitochondria and ATP, our “Cellular Batteries”. If you keep your Mitochondria healthy, your batteries will be charged. How do you do that? Exercise. Eating nutritious food. Sunshine. Rest and sleep. All these factors keep your Mitochondria strong, your energy up, and your susceptibility …
Energy Bite 403 – Keep Your Cellular Batteries Charged Read More »
“What I want to share is that there’s a lot of Energy available inside if you know how to find it, fan it,and keep some oxygen on it.” — Tim McGraw, from Introduction to Grit & Grace Energy production in the body can be a complex subject that uses a lot of technical language. I want to …
Energy Bite 402 – The Root Source of Your Energy Read More »
“Live an Awesome Senior Life.” That’s an interesting title. What does it mean? To me, it means being healthy, having fun, doing a variety of different things. It means having a Purpose in life. It means sharing your life with others — family, friends or community. It means living without major pain or illness. It …