EB 388 – Resilience and Longevity One of the more fashionable buzzwords today as related to Longevity is the term: Resilience. You may have seen recent articles in newspapers and magazines about the importance of Resilience to Health and Longevity. What is Resilience? It’s the ability to bounce back from adversity and stress in a …
Legs and Lungs. These can be deal breakers or deal makers as you get older. Your legs and lungs are often the first to go. But they don’t have to be. Your legs and lungs are the main two parts of the body that provide “staying power” for physical activity. When they go, your age …
Look Good, Feel Good and have a Ton of Extra Personal Energy So, you’re starting to get older and you don’t feel as spry as you used to. Some of your joints ache. You are slowing down a little. It’s not quite as easy to do the things you used to do. You tire more …
Energy Bite 386 – Help Me Test a Challenge for Seniors Read More »