Welcome to 2020!
I am re-starting these Energy Bites after a couple weeks off. These weekly messages are intended to be a refreshing and no-hype look at Health, Fitness and Personal Energy for Active Seniors. They are meant to be a wake-up call to some and an action plan for others. Regardless of your age, you should find the commentary and the messages in these Energy Bites to be useful.
There have been lots of new people at the gym – even at 5:30 in the morning. I wonder how long they will last — I hope for a long time. In previous years the drop off starts in early February.
How about you? Any resolutions that include Health and Fitness? Physical movement? Eating better? Taking care of yourself and taking responsibility for your own health and fitness? Have you started yet, or are you continuing?
Coming up in 2020:
You’ll be seeing some video. In fact I may include some video shorts called SeniorFlow Moments as part of these Energy Bites. You can let me know if they work. You can also expect to see some Guest Posts from experts in their respective fields related to your Health, Fitness and Personal Energy. These will be written by experts who work with seniors on a day-to-day basis.
You will begin to see more seminars, workshops and talks in 2020, particularly in the Washington, DC, Virginia and Maryland areas. I may also set up some “Meet-ups” in these area for those who might be interested. I’ll keep you informed about new events on my websites which are currently being upgraded.
As for exercise, you can expect a new program coming out later in the year called the SeniorFlow Experience designed to help the sedentary and less active senior men and women. It will emphasize moderate physical movement for strength, flexibility (muscles), mobility (joints) and stamina/endurance (ability to hang in there for a while). A more advanced program will come later for more advanced seniors.
You will soon see upgraded websites to reflect all the new programs.
All the above is with the goal of helping you and others like you, to have a healthier, more fit, fun, purposeful, sustainable and independent lifestyle as you get older. It’s also intended to spread the message of health, fitness and physical energy, and how to achieve it, to an ever growing group of active senior men and women.
These things will not pop up all at once. They will take place over a number of months. You can follow the progress of these new “things” at www.thecomealiveproject.com and a sister site at www.seniorflow.net.
2020 is here. It’s a new year and a new decade. I hope you have a happy, healthy and independent future.
Thank you for reading.