How do you approach Aging? What is your attitude? Do you look forward to aging, or do you dread it? How you answer that question has everything to do with what your aging experience will be like. A positive attitude toward life and a fit body, will be a major step toward a long, healthy and …
It’ been just a few short weeks since I turned 81. For some people, that’s old. For me, it’s just getting started. I have a purpose! That purpose is to create a movement to encourage men and women over sixty that you can come alive and live your life with health, energy, and purpose. Do …
The mission of The Come Alive Project is to spread a message of Health, Fitness and Personal Energy to active older adults. But what do I mean by “Personal Energy”? it’s not about big muscles or running marathons. It is about the overall personal energy you get from taking care of your body through physical …