Who goes to the gym? All kinds of people. I go to the gym first thing in the Morning. The gym is full at 5:30 AM. It’s filled with men and women, young and old. They come in all shapes and sizes. Some are there to build up, some to lose weight, and others to …
I love quotations. At one time I had a thick notebook filled with quotations for every conceivable situation in life. I used them when I was in the seminar business to demonstrate their use in adding emphasis to various points. Several of my favorites are about Health, Fitness, Vitality and Life. Some are old and …
Summer is coming with it’s accompanying hot weather and humidity. Seniors have a tendency to dehydrate and overheat more easily than younger people. Dehydration can be a serious problem with Seniors. As we age, we lose the recovery power of our youth so that when we get truly dehydrated, it may take longer to rebound …