Do you keep a record of your exercises? Do you keep a record of your daily weight? If you do, that’s great. If you don’t, then how do you know if you are making progress toward your goal, whatever it may be. If you don’t keep a log, how can you track what you are …
I am consistently being asked, “How can I lose weight?” or “What is the best weight loss diet?” I can answer that very simply in four words: “I don’t know, but . . . ”. I do know that there are lots of ways to lose weight and a lot of diets. Many of the …
Energy Bite 173 – A Way to Lose Weight that Worked Read More »
The mind and the body are intertwined far more than most of us realize. There is an epidemic of depression and feelings of unworthiness among many seniors. This is nothing new and has been going on since the first person started aging and younger people started observing. And the words, the thoughts, and the expectations …
Energy Bite 172 – Will Your Expectations of Aging, Age You? Read More »