Bob McMillan

Fall is the season for Health Fairs and Expos. These are interactive events that showcase the health and wellness resources available in a given geographical area. They provide you with the opportunity to meet and greet many of the people who provide beneficial and useful Health and Wellness Services to the local community. They are normally community […]

“Laugh and the world laughs with you, cry and you cry alone.” There’s a lot to that statement. Laughter releases chemicals into your body . . . feel good chemicals. Laughter exercises your abdominal muscles, your diaphragm, your solar plexus, that point where all movement begins. It strengthens that area of your body. It can

Sometimes I come across a truly remarkable older person who is living their senior life happily, healthfully, joyously, and filled with positive, productive personal energy. Remember last week I wrote about dancers and their seeming longevity. I attributed it to the use of their legs for so long throughout their life. Well, recently I discovered