Most of us spend much of our day sitting. While the newest “buzz words” are “sitting is the new smoking” (which may be a bit of an exaggeration), we really don’t move our legs enough. We don’t strengthen them. We don’t stretch them. We don’t run our leg and hip joints through their full range …
The Fountain of Youth is a term that is bantered around a lot. I’ve used it off and on for well over 15 years to describe that mental and physical state of energy and electricity that we, as seniors, get when we are “in the zone” of personal energy; when we feel vitally alive. It’s …
Energy Bite 149 – Finding Your Fountain of Youth, a Case Study Read More »
I am on the Tony Robbins email list (along with a couple of million other people) and I get an occasional video in those emails. I watched a short video by Tony Robbins yesterday and he said some things worth repeating. He said, “You are 100 % responsible for your experiences in life.” I agree …