Blog Posts are Short “Bites” of information, advice or commentary, usually somewhere between 400 and 800 words, that usually take two to three minutes to read. I try to keep the reading time under three minutes, usually two minutes. You can read it quickly, absorb what’s in it, and get on with other things. I …
Health, Fitness and Personal Energy are more than just Exercise and Nutrition. Your Fountain of Youth comes from a cleansing and refreshing of the mind and spirit as well. While this article is a bit out of keeping with the normal content of this blog, it is about rejuvenation and how a place like where I …
Energy Bite 143 – Rejuvenation: Renewal of Youth Read More »
As Seniors, our health and fitness goals are different from those of the younger set. We want to feel good, be healthy, have energy and look good too. We want to be able to be active and independent. We want to feel young, lose fat, live long, expire quickly and leave a good looking corpse. …
Energy Bite 142 – Variety is the Spice of Exercise Read More »