Some say that the Universe itself was formed by the breath of a Higher Power (pick yours). Mankind was said to have been created by a creator who breathed into the dust and dirt of a lifeless entity and thus created humanity. Thinking about breathing as a Spiritual event goes back a long way. It is …
During this series of articles about breathing, I’ve mentioned that the correct way of breathing is with your abdomen and diaphragm rather than your chest. When you breathe in, your abdomen should push out and when you breathe in, your abdomen should be pulled in. I’ve also written that oxygenated blood is pumped from your …
Over the years we have been told not to breathe too hard, we would hyperventilate. Hyperventilation is the result of breathing too hard and too fast, resulting in feeling lightheaded or dizzy, an increased heart rate and an overall “weird” feeling. It is often accompanied by tingling in your arms and legs. Most of the …
Energy Bite 136 – Should You Be Hyperventilating? Read More »