There seems to be a lot of media focus recently on “breathing” and “the breath”. Maybe it’s like noticing more red cars on the road after having just bought one, but it seems like there are so many more articles being published on the importance of breathing for the benefit of both mind and body. …
When I was a kid, while in one of my rebellious stages I suppose, I once suggested to my parents that I would much prefer to take my meals as a pill of some sort rather than eat overly boiled green beans or peas and carrots. My parents didn’t think much of the idea and …
Energy Bite 134 – Designer Food and Beef from the Lab. Read More »
Group exercise can be a very positive experience. My wife, Edie, just got back from her exercise class. She goes to an excellent exercise class two times a week if she can. She prefers to exercise with a group rather than exercise by herself, even though when she can’t get the two per week classes …
Energy Bite 133 – Thinking about a Group Exercise Class? Read This. Read More »