My original plans were to post a video about getting up and down from the floor. But my camera person is a substitute teacher today and is unavailable to do the video. Hopefully next time. So, in lieu of the video, I am posting a revised and shortened version of an article I produced around …
When older adults think of “exercise”, their mind usually focuses on walking on the treadmill, lifting weights, or using exercise “machines” like those found in a typical gym. Some older adults are runners. It’s important for the beginning exerciser to think partially in those terms for a while to strengthen the infrastructure and prepare the …
Remember that article I wrote a couple of weeks ago about Survival Fitness and the importance of being able to respond to emergencies to help yourself or others? Well here’s some reinforcement that stresses the validity of that message. Just last week, we had some very fierce winds, up to 60 miles per hour in some …