The first ten minutes usually sets the tone for an exercise session. Once you get moving, it feels good to continue. The momentum starts to build as the endorphins are released into the bloodstream and you start breathing a little bit faster. And as the blood starts to flow faster through your system and your …
“I don’t want to exercise, I’m over 60 years old, I’m tired and I don’t have the energy or the time to exercise. Are you crazy?” Sound familiar? How about, “I know I need to exercise and eat better, but I just can’t get started.” Maybe that sounds more familiar. I hear you. But I …
_____________________ NOTE: This website is being renovated. I am testing a larger type size and a larger reading area. And at the suggestion of one of my readers, I am including a couple of pictures with this article. _____________________ For the last two articles, I have written about parts of your physical infrastructure which …
Energy Bite 91 – More Physical Infrastructure Issues: Your Neck Read More »