Older adults are not trying to become performance athletes. There are exceptions. In most cases, older adults want to be happy, feel good, and live their life free of long, lingering, debilitating illnesses. They want to be mobile and independent and not have to give up their reliance on themselves. The reality is that it …
The Mission of The Come Alive Project is to spread a message about Health, Fitness and Personal Energy for active older adults. But what do I mean by Personal Energy. To me, Personal Energy is the ability to do the things we really want to do with enthusiasm, purpose and a positive attitude, and with …
DID YOU KNOW? MAY IS OLDER AMERICANS MONTH. My wife and I attended an AARP “Smart Driving” class today and it was quite useful. This AARP course is the nation’s “first and largest refresher course designed specifically for older drivers” (from the Welcome letter in the Guidebook included with the course). The course is based …