As I am writing this article, my wife Edie and I are half way through our road trip to the Hudson Valley of New York and to Long Island visiting with some old friends. Traveling by car can be fun, but tiring. We see a lot of seniors on the trips. Besides the driving, being …
I am writing this as my wife and I are traveling up the I-95 corridor to the Hudson Valley of New York State, where we have never been. She is driving. I am amazed by how many people that look a lot older than me, are traveling the I-95 corridor. Of course I-95 is …
Can you do a “Turkish Get-Up”? Do you even know what it is? It’s an exercise. You can check with the search engines online to see various varieties of Turkish Get-Ups. I always thought they were a body builder’s exercise or a heavy duty kettlebell exercise. Kettlebells are like cannon balls with a handle and …
Energy Bite 49 – You Can Do More Than You Think You Can Read More »