So, you’ve read about flow and should be familiar with it. How does it apply to you? A Flow state is a natural high brought about under certain conditions where you are totally absorbed in an activity, outside distractions are gone, and time is no longer a factor. That’s great but I’m sixty years old, […]
Energy Bite 339 – Fitness and Flow, Part 4 Read More »
“Our experience shows that by keeping your mind focused on what you are doing, you can greatly increase the intrinsic pleasure of vigorous movement as well as the benefits you receive.” — George Leonard and Michael Murphy, The Life We Are Given. When you exercise with full awareness of what you are doing, without FitBits
Energy Bite 338 – Fitness and Flow, Part 3 Read More »
This week’s article is the second in the series, Beyond Fitness: Fitness and Flow. This week I’ll talk about the Elements and Attributes of the Flow State. Last week I defined Flow as: 1. An optimal state of consciousness where we feel our best and perform our best, and 2. An altered state of consciousness
Energy Bite 337 – Beyond Fitness: Fitness and Flow, Part 2 Read More »