Some people run. Some walk. But one of the best overall movement practices for seniors is crawling. Babies start off by rolling, then crawling. Adults forget how. Yet crawling is one of the most fundamental of human movements. Not only are there a lot of different levels of crawling [progressions] that lead to more difficult …
“Health and Fitness? I’ll ignore it and it’ll go away.” “Fitness? I feel pretty good. I don’t need to worry about it now — maybe later.” “Yeah, I feel a little tired and weary, but it’s just temporary. I’ll start working on it later.” “I’m a Senior. I feel OK. I’m satisfied right now. I’m …
One of the suggestions that I received from my post asking for some ideas, two weeks ago, was to write out “5 Tips for . . . “, “6 Secrets to . . . “, “10 Ways to . . . “. I actually started to write a “Tips Book” for Seniors a number of …