Most seniors don’t want to be bodybuilders or performance athletes. Yet most seniors are presented with exercises and diets that seem to promote building large muscles and losing weight to the point at which you have minimal fat on your body. There is virtually nothing about fitness as part of your overall lifestyle. Yes, bodybuilders …
Am I out of topics? There are probably a lot of topics I haven’t covered in these 329 articles. But in my mind, I am running out of topics. I need your help. I need your questions and comments. I want to know your questions, wants and concerns about your Health, Fitness and Personal Energy …
These weekly messages are Short “Bites” of information, advice or commentary, usually somewhere between 400 and 800 words, that usually take two to three minutes to read. I try to keep the reading time under three minutes, usually two minutes. You can read it quickly, absorb what’s in it, and get on with other things. …