Energy Bite 326 – Discipline and The Flow of Life

“Discipline: The root of all good qualities. The driver of daily execution. The core principle that overcomes laziness and lethargy and excuses. Discipline defeats the infinite excuses that say: Not today, not now, I need a rest, I will do it tomorrow.” — Jocko Willink, Discipline Equals Freedom Those words from Jocko Willink, former Navy …

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Energy Bite 325 – Keep Your Tubes Clear and Their Contents in Motion

Circulation means movement. Air circulates. Fluids circulate. People circulate. My dictionary says it means: 1. Move through a space, circuit or system, returning to a starting point or removal. 2. Cause to be widely known. 3. Cause to be distributed. The third definition is what happens when a newspaper is distributed. We often say that …

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