This is a topic I’ve never covered and while it may not seem relevant to your health and fitness, it’s more important than you might think. So here’s a short primer on foot fitness. The goal of this article is to create or build an awareness of the role that your feet and ankles play …
According to the Washington Post, July of 2019 was the hottest month in recorded history — Worldwide. July and August have historically been the hottest months of the year and this year, July exceeded all expectations. So, I have updated an article from over two years ago, another hot Summer, and revive it here as …
Breathing is moving air in and out of the body. The Respiratory System works with the Cardiovascular system to insure proper cellular function by providing a way to collect oxygen from the environment and move it to the blood stream. For this to happen, there must be a means to move the air in and …
Energy Bite 291 – What Happens to the Air You Breathe? Read More »