In this article, I’ll go over the Cardio-Vascular System, how it works and how to take care of it. I want to keep it ultra-simple with simply a description and a list of it’s functions. The main point I want to get across is to keep the heart healthy and don’t clog the tubes. Yes, …
My original draft for this weeks article was about The Cardio-Vascular system, how it works and how to keep it healthy. That can wait for a week. I just returned from a workshop sponsored by OneLife Fitness in Reston, Virginia, and presented by the Insight Memory Care Center of Fairfax,VA. The title was Brain Health …
This is the first in a short series about body systems, changes to those systems because of aging, and the importance of Physical Movement to maintain the full use of these systems. I’ll start this week with the Musculo-skeletal System and later in the series, I’ll cover the Cardiovascular System, the Respiratory System, and possibly …
Energy Bite 289 – Keeping Your Body Young, Part 1 Read More »