You’ve probably been reading a lot about the new trend in eating: The Ketogenic, or Keto, Diet. OK, you ask, what is that? The purpose of this article is to inform as best I can, about what has become a massive new trend in dietary fat loss and energy revitalization. For the record, I don’t …
Whether you are trying to lose weight, bulk up, or just keep lean and fit, it will pay off for you to keep track of what you do to get and stay that way. As a speaker and writer on the topic of Physical Energy for Seniors, I want real statistics and data that I …
Just when I was about to give up on a topic for today’s article, I discovered another “STUDY” that has just been published in that prestigious publication that doctors read, JAMA, the Journal of the American Medical Association. It turns out that we sat an hour a day longer in 2016 than we did nine …