It takes physical energy to do much of anything and enjoy a healthy and fulfilling quality of life. One of the critical components to physical energy is movement. It’s particularly important for Seniors. I like a passage from Awaken the Giant Within, by Tony Robbins. He says, “Can you think of an old person, someone …
I have always said that Seniors are stronger than they think they are, and that we can do much more than we think we can do. On March 11th of this year, I decided to learn to do the “Dragon Flag” movement made famous by martial artist and movie actor, Bruce Lee, and later in …
In late 2009 or early 2010, I wrote a guest blog post for a fitness website, www.MovNat.com. I looked back at my own articles and I saw that I never posted it on my own website. I found the article as I was preparing for a presentation and have decided that since it is as …