Why do Seniors need to be strong? How do I go about getting strong? If I have lost my strength, can I get it back? Good questions. In today’s article I will strive to answer those questions. So, why do Seniors Need to be Strong? Basically, your quality of life depends on your ability to […]

I am writing this from the beach on the Outer Banks of North Carolina, avoiding the heavy pre-Labor Day beach mobs that populated this beach last week. So, write a blog post? Are you kidding? The weather is perfect with a high temperature of only 85 degrees and perfect surf. The sunrise this morning was

  “As Seniors, our health and fitness goals are different from those of the younger set. We want to feel good, be healthy, have energy and look good too. We want to be able to be active and independent. We want to feel young, lose fat, live long, expire quickly and leave a good looking