Personal Energy is the end product of these blog posts — Energy for a long, active life; to be “dynamically alive”. Having an abundance of Personal Energy is your Fountain of Youth. Your “flow of life” is determined by the way you use that Personal Energy. The goal of exercise is Personal Energy The goal …
If you have been reading these Energy Bites from the beginning, you may recognize this as an edited and updated article from over 6 years ago, when Energy Bites was a Newsletter in PDF format, attached to an email. If you are new to physical movement or exercise, or are getting back to it after …
Energy Bite 236 – Is Your Body Ready for Exercise? Read More »
Sidenote: I will be doing a Free one hour Lunch ‘n Learn this Thursday, April 26, from Noon to 1:00 PM at RISE Well-Being Center in Reston, VA. See details and directions here. If you are in the Washington, DC area, you are welcome to attend. The topic is: You Are Your Own Fountain of …