What a treat it is to preach to the choir. I did a talk for an active group of seniors at my home gym earlier today. They do a moderately intense exercise class called [Fusion Stretch] on Tuesday and Thursday of every week, and have a separate workshop once a month after class. The talk …
When it comes to exercise motivation, WANTING is not enough, you must be WILLING TO DO WHAT IT TAKES! That means that you can REALLY WANT to lose 40 pounds, but until you BECOME WILLING to take action and stay with it, you will never start and never stay with it. It is often “too …
Energy Bite 233 – The Real Source of Exercise Motivation Read More »
Do you need special equipment for a decent exercise program at home or when traveling? The answer is simple: Yes and No. Yes, you can go running or walking and all you need is a pair of decent shoes. But, as seniors we need more than just running or walking. In fact, as I wrote …
Energy Bite 232 – Exercise Equipment for Home or Travel Read More »