“You have an evolutionary addiction to exercise.” That’s according to Tom Rath, author of the book Eat Move Sleep. He says, “We get a natural ‘high’ when we exercise.” He doesn’t refer to addiction as it relates to the negative effects of substance abuse, that weakens or destroys our minds and bodies. He …
In all the posts I have written over the past several years, I haven’t addressed running or jogging as an exercise vehicle for Seniors. That might be because I don’t jog or run. So a good question to ask is, “Should older people run?” No matter how I try to answer that, I will generate …
My wife and I kid sometimes about how we used to have to move around during the day, just to do ordinary things that we don’t have to do today. We didn’t look at it as “exercise”, but by today’s standards, it was. When we watched television, we had to get up and cross the …