“They” say, “we are what we eat”. That’s easy to say but it begs the questions of what, how much, and how it’s prepared. I am taking a Nutrition Course as part of the process of renewing my Personal Trainer Certification with the National Academy of Sports Medicine (NASM). The course includes a lot of …
We are having an extremely cold Winter here in the Washington, DC suburbs, and throughout the USA. Temperatures are colder than usual, and the wind is blowing harder. So what are you doing to cope with this unusually inclement weather? The number one risk to Seniors in Winter is falling — slipping on the ice …
Energy Bite 221 – A Cold Weather Refresher (for Seniors) Read More »
Apparently, we need a special name because we are getting older. Some folks seem to think so. That includes a professor of Psychology and the Director of the Stanford Center on Longevity at Stanford University who, in an Op-Ed article in the Washington Post at the end of December, 2017, suggested that the name “Perennials” …
Energy Bite 220 – What Should We Call Ourselves? Read More »