One of the main goals of exercise for Seniors is to keep yourself active, independent and healthy until it’s time to go. Keep in mind that exercise is only a part of an overall health and fitness program for seniors. You should invest part of every day in doing some form of physical movement. Here …
Two weeks ago, in Energy Bite 199, I wrote about what we know as Flow, and how powerful a mental and physical effect it has on the way you live your life, particularly as you get older. In his book, In the Flow of Life, author Eric Butterworth cites Emerson, who he said: “had this …
Energy Bite 201 – What Turns Off the Flow of Energy Read More »
My wife caught me slumping the other day and told me to watch my posture. I’ve always been very aware of my posture. I have always made a conscious effort to maintain good posture. I’ve written and spoken about the importance of good posture for years. I used to get positive comments about my posture. …