by, Bob McMillan I thought I was doing pretty well with my exercise program. You know, like “Wow! I’m seventy-three years old and look at what I can do.” Nothing spectacular but far better than most at my age. But that was before I heard of Charles Eugster. I first found out about Charles Eugster when I …
Energy Bite 24. A Beach Body at Age 93? Yes Indeed! Read More »
Have you ever been on a weight loss program and discovered a not so pleasant surprise when you stepped on the scales at the end of the week? Here’s why not to panic if you see a slight regression. A young woman recently told me that she was quite distressed because she got on the …
Energy Bite 23: Losing Weight? How to Weigh Yourself. Read More »
This is a new blog. It replaces the old Energy Bites™ publication that I published, usually twice a month, as a .pdf attachment to an ever growing group of subscribers. I decided to change the format to a blog for several reasons.