How much exercise is enough for an older adult who is either a beginner, or one who hasn’t exercised in a long time? How many exercises should be in the mix? How much is too much? How much is not enough? What are we trying to accomplish with exercise anyway? Older adults need to extend …
As we look at the headlines about the “obesity” crisis, the crisis with “chronic illness,” and the increasing number of kids and seniors who don’t exercise and eat right, we might be tempted to believe that this is all something new. It’s not. As far back as the mid to late 1800s, people who came …
Well, here it is, the first Blog Posting in 2015. What are your Resolutions? Exercise? Diet? My wife mentioned yesterday that the “buzz” among the teachers at the school where she substitute teaches, is something called the “Whole30” Diet. More than a few of the teachers have started it and are already complaining about some …