This may seem a bit philosophical, but read it to the end, anyway. We hear a lot about “Flow” today. It’s a buzz word that is making the rounds once again. The resurgence began with Mihaly Csikszentmihali’s (say that 5 times fast) book about Flow from back in the 70’s. For the purpose of this article, I’ll …
Why did I wait until today instead of Tuesday to publish this post? Two reasons. One I am at the Outer Banks of North Carolina with my wife and grandson and we are having a great time. But the main reason is that I turn 81 today (yes, I was born on April Fools Day), …
I’ve often written about moving your body the way nature intended you to move, as a solution you your exercise regimen. Natural movement beats unatural gym machine movements most of the time unless you want to pose for a “Mr/Ms Muscle” photoshoot or plan to participate in weightlifting competitions. One of the biggest proponents of …