I’m still alive! It’s been a couple of months since my last blog post, but yes, I’m alive and thriving.
In fact, I’m starting a movement. That’s right, a movement of active older adults like you who haven’t given up on your futures, who are ready to come alive with energy and vitality; to live your lives right up until you die.
“What the world needs is people who have come alive.” Hear that seniors? That’s meant for you (more…)
by, Bob McMillan
I thought I was doing pretty well with my exercise program. You know, like “Wow! I’m seventy-three years old and look at what I can do.” Nothing spectacular but far better than most at my age. But that was before I heard of Charles Eugster. I first found out about Charles Eugster when I watched a TEDx Zurich video on You Tube. I try and watch one TED talk per day. If you’re not familiar with TED, go to www.TED.com and learn. The speaker, in this case, was an elderly gentleman who rowed racing shells (just like me), and lifted weights (just like me), and speaks out about work, exercise and nutrition for seniors (just like me). But Charles Eugster is not just like me. He is ninety-three years old and looks and acts like a thirty year old (at least he acts like one). He had let his body deteriorate as he aged and decided while he was in his eighties, that he had better start exercising again to get fit. He learned to wakeboard at age eighty-seven and he is now a competitive Masters athlete in rowing, and an avid weight lifter at ninety-three.
Watch Charles Eugster tell his own story and talk about health and fitness for seniors as he gives his TEDx Zurich talk here. (more…)
Have you ever been on a weight loss program and discovered a not so pleasant surprise when you stepped on the scales at the end of the week? Here’s why not to panic if you see a slight regression.
A young woman recently told me that she was quite distressed because she got on the scales that morning and discovered that she had gained five pounds overnight. (more…)