Can you get a “six pack” at age 50, 60, or even 70? The answer is a resounding — probably? If you are really out of shape, don’t count on finding that six pack anytime soon. So is it worth working your abdominal muscles, hips, torso, and lower back, if you aren’t going to see …
I’ve been reading and hearing a lot about “ageism” lately. Does it exist? Probably. Age discrimination in the legal context does. It’s against the law to discriminate against a person in a hiring situation solely because of age. Except for athletes, of course. They get put out to pasture in their 30s, and it’s OK. …
I’ve been writing thoughts about motivation for a few weeks now, asking about why some people exercise during the week and others don’t. What motivates some to either go to a gym or exercise at home, while others won’t do it, even though their doctor has told them to either exercise or get sick and …
Energy Bite 179 – A Brief and Final Word about Motivation, for Now Read More »