Category: Flow

Energy Bite 267 – Leg Strength for Beginners

Aging, Exercise, Flow, Senior Fitness / By Bob McMillan

Your Legs are the First to Go. Do This Simple Movement and it Won’t Happen to You! In a recent article, I wrote about how, as we get older, our legs are often the first part of our body to show real weakness. Most of us tend to neglect our legs. We spend a lot …

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Energy Bite 201 – What Turns Off the Flow of Energy

Aging, Energy Bites, Flow, People, Senior Fitness, Transformation / By Bob McMillan

Two weeks ago, in Energy Bite 199, I wrote about what we know as Flow, and how powerful a mental and physical effect it has on the way you live your life, particularly as you get older. In his book, In the Flow of Life, author Eric Butterworth cites Emerson, who he said: “had this …

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